Skin Care Routine While Sleeping

Make Your Skin Healthy Through Sleep

While a deep and full sleep is extremely important for better human health, it also helps in the repair of the body and especially the skin cells and the formation of new cells. At night, the skin undergoes stages of construction so that the body can do its job of protecting us from external influences. Sleep has a positive effect on our skin in many ways. For example, during sleep, oxygen and nutrients enter the bloodstream and reach the skin, provided you do not eat late because these things do not reach the skin easily. Restricted to muscles and digestive system.

An important protein for skin texture (collagen) is made by getting a good night’s sleep. An important hormone involved in the growth of the body is also produced in large quantities during sleep, which plays an important role in new tissues.

Above all, the benefit of sleep is that when you are asleep, your brain is able to easily eliminate the free radicals of oxygen contained in itself. These free radicals damage various parts of the body as well as cause signs of aging on the skin.

Not getting enough sleep can have serious effects on your hair, skin and body. Sleep not only eliminates them but also creates a new freshness in them for the new day and now new methods of night beauty care have been invented so that you can improve your sleep mentally and physically in every way. Can be a source of comfort and refreshment.

Make Your Skin Healthy Through Sleep

Neend Ke Zariye Jild Ko Sahet Mand Banaiye

Aik gehri aur bhar poor neend jahan insaan ki behtar sahet ke liye had darjah ahem cheez hai wahan yeh jism aur khaas tor par jild ke khaliyaat ki murammat aur naye khalion ke ban’nay mein bhi madad deti hai. Raat ke waqt jild taamer ke marahil tey karti hai taakay badan mein hamein bairooni asraat se mehfooz rakhnay ka kaam bakhoobi sar-anjaam day sakay. Neend kayi tareeqon se hamari jild par achay asraat daalti hai maslan douran neend hi oxygen aur ghizai ajzaa khoon mein shaamil hokar jild taq pahunchte hain bashart e kay aap ne dair se khana na khaya ho kyun k aisi soorat mein yeh cheeze jild taq aasani se nahi pohnch patin balkay azlaat aur nizam haazma taq mehdood rehti hain.

Jild ki banawat ke liye aik ahem protein ( collagen ) raat ke waqt achi neend lainay se bantaa hai. Kism ki nash-o-numa mein hissa lainay wala aik ahem hormone bhi douran neend barri miqdaar mein peda hota hai, jo naye tissues mein ahem kirdaar ada karta hai.

Sab se barh kar neend ka faida yeh hota hai ke jab aap so rahe hotay hain to aap ka dimagh khud mein shaamil oxygen ke azad radicals aasani se khatam karne ke qabil ho jata hai. Yeh azad radicals jism ke mukhtalif hisson ko nuqsaan pohanchanay ke sath sath jild par bhi burhapay ke asaar peda karne ka baais bantay hain.

Is terhan neend poori na lainay se nuqsaan da asraat aap ke balon, jild aur jism par parte hain. Neend ke zariye un ka na sirf khtama ho jata hai balkay naye din ke liye un mein aik nai taazgee peda ho jati hai aur phir ab to night beauty care ke aisay naye tareeqay ijaad ho chukay hain ke aap apni neend ko zehni aur jismani har lehaaz se raahat aur tar-o-tazgi ka zareya bana satke hain.

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