It’s not hard to be beautiful and healthy for 60 years
As everyone knows that diet and exercise play a big role in keeping us healthy, beautiful and fit, so we have to pay attention to these things first and it should start from the first day of birth. However, especially after the age of 20, you should keep your lifestyle in a way that will be beneficial for you in the future. We will tell you about the things that all of us have to deal with in different decades of life so that you can live each decade according to its changing requirements.
60 saal taq khubsurat aur sahet mand rehna mushkil nahi
Jaissa ke sab jantay hain ke hamein sahet mand, khubsurat aur chaaq o choband rakhnay mein ghiza aur werzish ka bara haath hota hai chunancha hamein sab se pehlay inhi cheezon par tawaja dena hogi aur is ka aaghaz agarchay paidaiesh ke pehlay din se hi kya jana chahiye taham 20 saal ki Umar ke baad khaas tor par aap ko apna tarzِ-e-zindagi is terhan ka rakhna chahiye jo mustaqbil mein aap ke liye faida mand saabit ho. Hum aap ko inhi baton ke bare mein aagah karen ge jin se zindagi ki mukhtalif dahaiyo mein hum sab ka vasta parta hai ta k aap har dahai ko is ke bdalty taqazoon ke mutabiq busr kar saken.