30 years

Beauty:

(1) If you have not become a mother of three or four children or have not been affected by an unexpected trauma, it can be said that skin beauty. It will continue, but now you have to be careful.

(2) The sebaceous glands secrete a good amount of oil. Marital matters are also right.

(3) Some women start getting nails etc. on their face but most of them are safe from them.

(4) If the hair is taken care of, it will stay healthy and shiny, but you may also have two or three white hairs during this period.

What to do:

(1) Don’t forget to wear sunglasses before going out in the sun. Use cleansing gel.

(2) Oil free moisturizing will be better if appropriate. Get various masks and scrubs from a good beauty parlor.

(3) Use good and quality company products for makeup.

(4) Protect your hair from the sun too. Anti-ultraviolet products will stay better, tested and have better results use shampoo.

30 Years

30 saal aur aap

khubsurti :

(1) Agar aap 3 ya 4 bachon ki maa nahi banin ya kisi ghair mutawaqqa sadme neh aap ko mutasir nah kya to yeh kaha ja sakta hai ke jald ki khoubsurti badastoor qaim hogi lekin ab aap ko hoshiyar rehna parre ga.

(2) Charbeley ghudood ( sebaceous ) achi khasi tadaad mein tail kharij karte hain. Azdawaji mamlaat bhi durust rehtay hain.

(3) Kuch khawateen ke chehray par keel waghera niklana shuru ho jatay hain taham ziyada tar un se mehfooz rehti hain.

(4) Agar balon ka khayaal rakha gaya ho to yeh bdsto sahet mand aur chamakdar rehtay hain lekin ho sakta hai ke is arsay mein do teen safaid baal bhi aap ko dikhayi dainay lagen.

Kya karna chahiye :

(1) Dhoop mein niklny se pehlay dhoop ka chashma lagana na bhulen. Cleansing jel istemaal karen.

(2) Agar munasib ho to oil free moisturizing behtar rahay gi. Kisi achay beauty parlor se mukhtalif masks aur scrubing karwaen.

(3) Make up ke liye achi aur mayaari company ki masnoaat istemaal karen.

(4) Apne balon ko bhi dhoop ki tapish se bachayen. Anti ultraviolet masnoaat behtar rahen gi, aazamae hue aur behtar nataij ke haamil shampoo istemaal karen.

Your physical condition after 30 years

(1) After 30 years, the bones begin to weaken one percent annually. Understand that your bones begin to weaken.

(2) The rate of fat growth on your body is accelerating, so you need to pay special attention to this extra fat.
It will also require practical efforts.

(3) Muscle performance will also decrease. If your body is on the verge of obesity, then after 30 years you will be on your diet. 50 calories will have to be reduced. Good chocolate won’t hurt you.

(4) Cholesterol levels will continue to rise. Keep in mind that the risk of heart attack is also increasing.

What to do:

(1) Continue 1200 mg of calcium daily. Do not interrupt exercise to strengthen weakening muscles and bones.

(2) Better results can be obtained by doing aerobic exercises. Half an hour of exercise three to five days a week will suffice. Continuing to exercise will reduce the risk of heart disease.

(3) Warm up yourself for at least five minutes before exercising. Maintain your physical flexibility. It is important to exercise properly and avoid unrelated pulls.

(4) Check your blood pressure and cholesterol levels after two to three months.

(5) Also pay attention to your diet, especially on the amount of fat. Only 30% of the total calories in your diet come from fat. Do Eat as many fruits and vegetables as you can.

physical condition after 30 years

30 Saal ke baad aap ki jismani haalat

(1) 30 saal ke baad hadion mein salana aik feesad kamzoree waqay hona shuru ho jati hai aap samajh len ke aap ki haddiyan kamzor hona shuru hogayi hain.

(2) Aap ke jism par charbi bherne ki raftaar mein mazeed taizi aa rahi hoti hai, chunancha aap ko is izafi charbi ka khaas tor par dheyaan rakhna hoga, balkay is ke liye amli tor par bhi koshishen bhi karna hon gi.

(3) Azlaat ki karkardagi bhi kam ho jaye gi. agar aap ka jism motapay ki janib gamzan hai to 30 saal ke baad aap ko apni khoraak se 50 hrare kam karna hon ge, achi qisam ke chocolate aap ko nuqsaan nahi pohnchayin ge.

(4) Cholesterol ke bherne ki raftaar bhi jari rahay gi yeh zehan mein rakhen ke dil ke dora ke khatraat bhi musalsal barhatay jarahay hain .

Kya karna chahiye :

(1) Rozana 1200 mili gram calcium jari rakhen. kamzor hotay azlaat aur hadion ki mazbooti ke liye werzish ka silsila munqita nah karen.

(2) Aerobic warzish ki jayen to aur ziyada behtar nataij mil satke hain. Haftay mein teen se paanch din adhay ghantay ki werzish kaafi rahay gi, werzish jari rakhnay se amraaz qalb ka khatrah kam se kam hojaye ga .

(3) Werzish karne se pehlay kam az kam 5 minute taq khud ko warm up ( warm up ) kar liya karen. Apni jismani lachak ko barqarar rakhnay ke liye werzish ka munasib hona zurori hai be rabt khincha tani se guraiz karen.

(4) Do teen mah baad apna balad pressure aur cholesterol level check karate rahen.

(5) Apni khoraak par bhi dheyaan rakhen khaas tor par chiknai ki miqdaar par apni ghiza ke majmoi hararon ka sirf 30 % hissa chiknai se haasil karen, phal aur sabzian jitni zyarh kha saken khayen.